Hidden Risks of a Daily Habit
Showering feels harmless, but aging bodies handle heat and circulation differently.
As the article notes, “this simple habit can
place unexpected strain on the heart and brain,”
especially due to changes in blood pressure and temperature regulation.
Hot Water and Blood Pressure
Excessively hot showers are a major concern.
Heat causes vessels to widen, pulling blood from vital organs.
In older adults, “this sudden shift can
lead to a sharp drop in blood pressure,”
increasing the risk of dizziness or fainting.
Timing and Temperature Changes
Showering right after eating strains circulation
because blood is needed for digestion and heat response.
Rapid shifts from hot water to cold air are also risky,
as they “can cause blood vessels to constrict suddenly,”
raising heart attack or stroke risk.
Falls and Safer Habits
Falls are the most common danger. The article warns that “wet surfaces,
confined spaces, and brief dizziness can lead to devastating injuries.”
Using lukewarm water, moving slowly,
and adding safety aids helps keep showers safe and restorative.